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Rub and tug massage is the most comfortable, natural, and stimulating way to stretch, tone, and rejuvenate. I'll show you how to achieve the best results, as well as common misunderstandings about massage therapy. You will learn to create a deep, lasting effect on your muscles, deep in the relaxed state.
If you want to be in touch with your body at the most intimate levels possible, if you want to feel safe and secure, if you want to feel good, then you must put some real effort into finding out about this technique. It is amazing what an eager ear, a good attitude, and plenty of enthusiasm can do for you.
It takes time to get good at it. Most people make the mistake of getting good at it too quickly. This is not good, because your muscles need time to get used to new things. They need time to recover.
The core issue that affects the ability to relax properly is the fact that we spend so much time inside, and yet our life is very busy. So it's the natural order of things that the muscles have to be stretched, heated up, and then they have to be relaxed.
So rub and tug massage has a lot to do with muscle repair. It's important to stretch the muscle after an intense workout. All this can be done in total safety. You will feel so much better.
Most people are surprised when I tell them that the technique works all over the body. And they were completely shocked when I told them that you can do it from any position. They would never have guessed that it would be possible to get deeper massages through the hips. But it's the truth.
And of course, a good rub and tug technique can raise your blood pressure and relax you deeply. That's why it's sometimes called the "right blood pressure" massage.
Other times it is used to treat tummy muscles. It is so versatile that it can be applied to any part of the body where muscles are tense, tight, and for which there is no immediate relief.
Rub and tug have many applications. So why don't you learn how to rub and tug? The next few paragraphs explain this in more detail.
First of all, stretching the muscles is essential for deep relaxation. With rub and tug, you'll get the most beneficial effects from gentle, relaxing movements. And since it is done at a slow pace, it is gentle enough to get the job done in less than twenty minutes. So you'll be able to do it right in the comfort of your own home.
The second essential part of rub and tug is to give the muscles a deep warm up massage. It can be very difficult to relax muscles that are already stiff and sore. The warm up is a great way to speed up the process.
Rub and tug can be used on just about any part of the body. It is used in the relief of problems such as arthritis, allergies, menstrual cramps, headaches, constipation, back pain, stress, digestive disorders, and many other problems. It can also be very effective for helping people lose weight, for relaxing the mind, and for reducing anxiety. It is the best type of therapy that you can use.
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